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Welcome to Spiral Library's Yoga Sphere!

A wonderful way to start the day is with yoga and a "salute to the sun".

This pose is great for warming up your body, as well as being, as with most yoga poses, a great toning exercise, a pose that energizes your body and mind and is an excellent method of breathing control.

You can do the 'salute to the sun" a few times a day. First thing in the morning it get's your blood pumping, your muscles warmed up and your joints moving.

Read more about basic poses here..


Book of the week!

Yoga Basics Plus.
A Complete Beginner's Guide To Yoga. (5 part free e-course!)
Click here for more information!

Yoga Tip of the Week

 Mantras
A mantra is a special combination of vibrations set up through the sound of the component words, which are meant to produce a desired state of consciousness. The shortest but the most often chanted and also the most potent mantra is Om. Om is an appellation of the Supreme Reality (called Brahman in Vedanta) and, hence, its potency.

Read more about mantras here.